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The Nike Free 3.0 v3 Men's Running Shoe offers the best of both worlds: the benefits and feel of barefoot running, along with excellent support and cushioning.

Benefits
Seamless mesh upper for a lightweight, breathable fit
Phylite midsole for durability, a resilient ride and reduced overall weight
Deep Nike Free flex grooves for enhanced flexibility and stability
Weight: 204 grams (men's size 9)

Fit
Minimalist by design, the Nike Free 3.0 v3 features a seamless upper that's as flexible as it is breathable. Open mesh allows air to flow, while bonded lightweight overlays help lock the foot in place without restricting natural movement. The inner sleeve adds a plush feel, and off-centre lacing reduces irritation that can be caused by chafing.

Flexibility
This version of the Nike Free has wider flex grooves across the forefoot for muscle activation, providing natural flexibility, ample protection and just enough support for serious comfort. On Nike's barefoot scale, the 3.0 most closely mimics the barefoot experience.

Origins
After learning that Stanford athletes had been training barefoot on the university's golf course, three of Nike's most innovative and creative employees set out to develop a shoe that felt natural and weightless, just like bare feet. In 2002, they examined a group of men and women with pressure-measuring insoles taped to their feet, using high-speed cameras to capture images of each foot in motion.

The team spent eight years studying the biomechanics of shoeless running. The results yielded a profound understanding of the foot's natural landing angle, pressure and toe position, allowing Nike designers to build an unconventional and flexible running shoe from the inside out.

Additional Details
Strategically placed overlays for support
Durable rubber outsole with Waffle pattern for traction

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